New Year Resolutions as Told by an Anxious Individual

The Persistent Platypus

January 1st inevitably brings discussions about how we can better ourselves for the upcoming year. Loose weight. Quit smoking. Stop eating sweets. Go to the gym more. These are all great goals, but I want to make sure that we do not forget that change comes from the inside out. 

This year, instead of focusing on ways we can improve our outside, we need to focus on strengthening our inside. My life long struggle with anxiety has taught me that if my mind is focused on negativity and fear, my outer-self will reflect those thoughts.

I have wasted MANY years praying for God to take away my anxiety. I desperately wanted to be “normal,” and not struggle with fear of everyday activities others seemed to have no issue with completing. I  longed to be able to wake up in the morning without my chest tightening at the thought of getting out…

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